Subliminal messages are affirmations that bypass the Conscious Mind and go straight into the Subconscious Mind, which is very powerful and the best way to achieve results. The subconscious mind controls around 80% of the brain and even our life including controlling our dreams, breathing patterns and how our organs are run.

Recieveing a download from the subliminal store ensures that you will recieve the original and powerful audio that hasn't lost any affirmations due to being cropped or low quality.

Yes, as long as you know basic english then the brain will still understand the affirmations that are on the subliminal.

Listen for two to three times a day at least, for 21 days or more. The more you listen then the faster you get results. Listen until you get desired results.

Listen to a volume that is comfortable for you. 20-60% is advised and you can listen while doing chores and other things.

I wouldn't suggest using headphones while sleeping and listeing as this could be painful, but if you listen on a speaker, laptop or your phone at really low volume then you will receive results when you wake up.